There is a difference between goals and objectives. This is where we commonly error in thinking they are the same thing or maybe similar. If you haven’t made this error then my hat’s off to you. What is a goal? Well it’s a short statement of the desired outcome to be accomplished over time. While […]
On the positive note, I found cutting down from sugary drinks was not that bad. First of all this is what I did for the first week, was to not add any sugar to my drinks. For example, I would drink my coffee light and sweet from Dunkin Doughnuts. I would not have them add […]
Remember every exercise and every little bit makes you stronger. As long as you’re doing the motion and engaging in the workout you’ll get it and get better. Remember the AMRAP stands for as many rounds as possible in the time frame. Wallballs take a medicine ball and squat then throw it up against the […]
It’s no surprise that this email or social media post allowed this to go through . . . but this one is the silent destroyer of dreams. Don’t believe me? I’ll prove it to you . . . and I challenge you to think about it . . . The most toxic word in the […]
Here is one of the goals, or tasks rather. Exercise or be active at least one hour a day. While CrossFit is counting for two of those days, the remainder still elude us. After all the call of the bedroom with the electronics and teenage void is very strong. We are always looking for ideas. […]
Here is the thing that you should realize. When you’re starting your journey to get fit or exercise more it has it’s own developmental stages. Just like people. At its infancy is when your journey is the most at risk. Why? Well because you have no knowledge of what you’re doing. Plus you see others […]
This workout was a decent overall one. Floor presses aka bench presses but without the bench lol. I keep saying to my daughter that she is stronger than she thinks. All the time each rep the weight kept increasing. Amazingly though that was just the warm up. The workout? A fifteen minute E3MOM . . […]
If you read nothing else on my blog please read this! This isn’t just a catchy headline but yes you are drinking this liquid poison every day and this is setting you up for failure. This is the one thing my daughter and I found out what the issue was that was keeping us from […]
So my daughter and I have been doing CrossFit for about a year now. Yes, I’m playing catchup with the blog. LOL I’m still learning how to do this. But we went to the doctor the other day. My daughter actually gained weight (she was over 270 pounds), and I only lost a couple of […]