There is a difference between goals and objectives. This is where we commonly error in thinking they are the same thing or maybe similar. If you haven’t made this error then my hat’s off to you. What is a goal? Well it’s a short statement of the desired outcome to be accomplished over time. While […]
It’s no surprise that this email or social media post allowed this to go through . . . but this one is the silent destroyer of dreams. Don’t believe me? I’ll prove it to you . . . and I challenge you to think about it . . . The most toxic word in the […]
Here is the thing that you should realize. When you’re starting your journey to get fit or exercise more it has it’s own developmental stages. Just like people. At its infancy is when your journey is the most at risk. Why? Well because you have no knowledge of what you’re doing. Plus you see others […]
Following the pandemic and even before the pandemic my oldest and I struggled with our weight, self esteem, and body image. We started exercising together and are both striving to get healthier. I’m sure there are a number of other father’s and mother’s out there who are in the similar situation. I decided to put my […]