Tip 1: You can never out exercise a poor diet. While yes every now and again it’s ok to treat yourself with junk food and even fast food. Although you will start naturally gravitating away from those. I can only speak from experience about how I feel after I eat some kind of value meal. […]
Starting my fitness journey with my teen daughter
Let me ask you this? How do you motivate a teenager to exercise? Eat less junk food? Well first I needed to get her out of the room. Yes the dreaded room, that let’s face it when I was growing up I lived in it myself. I never realized though how much I actually got […]
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