We started with our brand new Crossfit coach. The team at the gym matched my daughter and I up with her mainly for my daughter’s sake. It is challenging to find the fit with my oldest who like all other teenagers just wants to veg out. Well like father like daughter because I would also rather just be sitting at home on my computer. Our coach seems to be a good mix though of tough, kind, and push you to do better. Our coach kept saying to my daughter that she doesn’t realize how strong she actually is.
We started off with skill building. After all it was the first time that both of us were doing any serious weight lifting.
